Tai Chi

Program Type: Activity

Description: Tai Chi is a Chinese martial art practiced both for its defense training and its health benefits. Medical research has found evidence that tai chi is helpful for improving balance and for general psychological health, and that it is associated with general health benefits in older people.

Beginners: This session is designed strictly for beginners who wish to learn the basics.

Senior Seniors: This is not a class with instruction. It is designed for those who have previously done Tai Chi and would like to get back into it, and for those Senior Seniors who need to work at their own pace or to their own ability.

Continuing: Must have taken a beginner’s class or already know Tai Chi. There are no instructions here. The Tai Chi is done to music alone.

Ongoing Thursday: Must have full knowledge of the 108 movements
Ongoing Friday: Must have some knowledge of Tai Chi as no instruction is given.

Mon 9:00 AM - 10:00 AM Beginners
Tues 11:30 AM - 12:30 PM Beginners / 11:30 AM - 12:30 PM Continuing
Thurs 6:00 PM - 7:00 PM Ongoing
Fri 9:00 AM - 10:00 AM / 10:00 AM - 11:00 AM Senior

Categories: Tai Chi, Drop-in, Healthy Living

Days: M,Tu,Th,F

Start Date / Time: Jan 2nd / 0:00

End Date / Time: Dec 31st / 0:00

Duration: Full Day

No. of Sessions: 1

Price for Sessions: Varies

Additional Information: To attend any of the programs, one must become a member. Once your membership is paid, the classes or activities you are interested in are free.

Open Monday to Friday 8:30 am to 3:30 pm and 6:00 pm to 9:00 pm | Summer shutdown: June 30th - July 31st.