Foundations
Program Type: Activity
Description: This non progressive, drop in program focuses on posture and gentle motion of joints. If you have arthritis, regular exercise can relieve pain and stiffness; increase flexibility and improve balance; increase strength and stamina; help you relax and sleep better. “Foundations” is a good way to keep your self moving in a welcoming environment.
Categories: Aquafit, Water Activities, Drop-in
Days: M,W
Start Date / Time: Jan 7th / 10:35
End Date / Time: Dec 27th / 11:25
Duration: Morning
No. of Sessions: 1
Price for Sessions: $6
Registration Information
Register at: Esquimalt Recreation CentrePhone: 250-412-8500
Registration Link: www.esquimalt.ca/parksRecreation/programsRegistration/
Facility Information
Facility Name: Esquimalt Recreation CentrePhone 1: 250-414-8500
Address: 527 Fraser St
Area: Esquimalt
Facility Link: www.esquimalt.ca/parks-recreation/facilities/esquimalt-recreation-centre