Core Class
Program Type: Activity
Description: A strong core protects the back, supports proper posture and stability and supports balance in activities of daily living. This core program provides you with some of the most effective exercises to build core strength. This class will explore various ways to strengthen and engage the core while standing, sitting and lying down.
Categories: Fitness, Healthy Living
Days: M,W,F
Start Date / Time: Jan 12th / 9:30
End Date / Time: Dec 28th / 10:15
Duration: Morning
No. of Sessions: 1
Price for Sessions: $8
Registration Information
Register at: Fit For Life StudioPhone: 250-382-2328
Registration Link: www.fit-4-life.ca/
Email: stayfitforlife@shaw.ca
Facility Information
Facility Name: Fit for Life StudioPhone 1: 250-382-2328
Address: #202 - 2187 Oak Bay Ave.
Area: Oak Bay
Facility Link: www.fit-4-life.ca
