Chair Yoga
Program Type: Activity
Description: This class will explore diaphragmatic breathing and gentle movements to relax body and quiet the mind. Explore balance and core exercises to help cultivate stability – and guided relaxation practice to calm the nervous system - incorporating yoga and meditation in one class.
Categories: Yoga, Fitness, Healthy Living
Days: M,W,F
Start Date / Time: Jan 14th / 3:30
End Date / Time: Dec 30th / 4:30
Duration: Afternoon
No. of Sessions: 1
Price for Sessions: $8
Registration Information
Register at: Fit For Life StudioPhone: 250-382-2328
Registration Link: www.fit-4-life.ca/
Email: stayfitforlife@shaw.ca
Facility Information
Facility Name: Fit for Life StudioPhone 1: 250-382-2328
Address: #202 - 2187 Oak Bay Ave.
Area: Oak Bay
Facility Link: www.fit-4-life.ca